カッコイイ手

カッコイイ手

ある村人さんが
思い出させてくれました。。。。。。
短い指の
ゴツゴツの手
一生懸命

頑張る カッコイイ手
その手に いつも
支えられ
明るく笑っていれるんだ
私にとっては世界一
格好良くて
素敵な手
あなたにもそんな風に
思えるひと
思ってくれるひと
きっと居るね

コメント:29

太陽 09-07-29 (水) 23:30

可愛いぃ!
家族が協力参加って、なんかいいですよね。。。

子供さんの手相は、、、笑顔の玉の輿だ!

そして旦那様は、、、ん?マッサージが上手?…(笑)

億万 09-07-29 (水) 23:53

あら!
今回はご主人様の顔出しなしですかー
しかし、マッサージ向きの手ですね~!!

娘ちゃんのお手手もかわいい~

お手手ちゃん 09-07-30 (木) 5:43

ちっ…ちょっと!!
太陽君&億君!!

ちょっと!!コメにも注目~!!f^∀^;
ほんとに貴女達ったら…
しょーが無い子ちゃんねぇ、もう!(笑)(>∀<)
実は、最後の一枚は違うのに決めてたのですが、ある所で心美しく、人を前だけから見ない、そんな、ある村人さんに共感し、『私も同じ…そうだよね』って急遽、これに変わりましたo(^-^)o

お二人さん♪嬉しかったよ!ありがとねo(^-^o)(o^-^)o

『誰でも自分にコンプレックスって、少なくても、一つは、あるよね。でもあなたのその自信無い部分、気にしてる部分を「素敵だね」って思い見てくれてる人…きっと居るから…まだ出会えてなくても、きっと居るよ、気にもして無かった、すぐそこに…そっと見ていてくれてるかもよ♪』そんな気持ちでこの一枚も投稿しました☆
長々すみませんでした。

花柚 09-08-01 (土) 17:02

投稿者さんにとっての
世界一格好良くて素敵な手
世界一かわいくて素敵な手
並べて見ると形が似てる(*’▽’*)

お手手ちゃん 09-08-02 (日) 11:43

花柚ちゃん☆

きっと貴女は、とっても柔らかくて可愛いお手手の持ち主なのだろうなぁ(*^∀^*)

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When used responsibly and as a part of a well-rounded health
routine, Anavar can help people achieve their desired physique and performance objectives.
Anavar is a versatile and efficient steroid that performs a pivotal position in cutting and bulking cycles.
Its capability to advertise lean muscle development, protect muscle
during fat loss, and improve power makes it a useful tool for each women and men.
Nevertheless, responsible use is crucial to minimize unwanted aspect effects and maximize outcomes.

However, it might be detected in urine for up to
two weeks after discontinuation, relying
on elements such as dosage, duration of use, and particular person metabolism.

If you continue to train hard and eat a nutritious diet, you could possibly retain some of the muscle you gained on Anavar.

Nevertheless, you won’t be able to maintain all of the
muscle you gained, and you will likely lose some of the fats you misplaced
as properly. Throughout my own two-week Anavar cycle, I observed noticeable bodily
modifications. My muscles appeared denser and more solid,
whereas vascularity became more distinguished. Although the changes weren’t dramatic, there was a clear distinction in my
physique in comparability with before commencing the cycle.

If you would possibly be simply starting on the supplementation and also
you don’t want to bulk up excessively, then you’ll have the
ability to go for the smaller 10mg tablets.
One of the less spoken-about advantages of Anavar is
a potential enhance to your total temper. The identical can’t
be mentioned for a lot of different steroids, which may probably cause nervousness and increased anger instead.
With Anavar’s capacity to reinforce recovery23, you’ll notice a rise in the frequency of your workouts.
At the identical time, the intensity and length of your coaching substantially enhance because your body recovers extra efficiently.

Whereas it’s usually praised for its muscle-building advantages, knowing the means it works may
help people keep away from the risks concerned with its
use. It’s also price noting that some athletes and bodybuilders may select to stack Anavar with different steroids or
performance-enhancing medication (PEDs). While this can result in impressive positive aspects, it can additionally be extraordinarily harmful if not done properly.
All The Time seek the guidance of with a medical
professional before combining any substances, and never exceed beneficial dosages.

However, side effects could embody elevated
aggression, insomnia, complications and loss of urge for food.

Nevertheless, possessing or utilizing Oxandrolone without a prescription for non-medical causes, such as bodybuilding
or athletic performance enhancement, is considered unlawful.
Penalties for unlawful possession or distribution can vary relying on the amount and the
particular circumstances, ranging from fines to potential imprisonment.
The most common aspect effect of all AAS is liver toxicity and cholestatic jaundice, amongst others.

Such opposed effects on the liver are demonstrated in sufferers using excessive
dosages of Oxandrolone for greater than 1 yr and concomitant use
with different anabolic agents.
This might be enough for most women to deliver exceptional
fat-burning and physique composition improvements. Yes, all steroid cycles ought to be followed up with post-cycle remedy to each retain your positive aspects and
restore your normal hormone function. The PCT you undertake after utilizing Anavar and the timing of
it’ll even be decided by any other steroids you’re using.
A fundamental PCT cycle should consist of SERMs corresponding to Nolvadex and Clomid,
which can be much more efficient when combined with HCG.

But abuse Anavar beyond the really helpful usage patterns, and you do set yourself up for an unsafe steroid
expertise that may and can damage your well being.

Once again, Anavar is considered relatively gentle on the
liver compared with other oral steroids because it passes through the liver sooner.
Nonetheless, don’t discount the risk – your response and sensitivity levels can vastly differ from the following person for some individuals.
It’s price contemplating utilizing a liver assist product throughout your cycle.

When treating the scalp externally, there is no interference with the body’s general DHT production.
This is a positive for bodybuilders, as they want to keep adequate DHT ranges, with the hormone binding to androgen receptors
up to five occasions more successfully than testosterone.
Testicular atrophy is a typical sign of decreased testosterone levels and impaired spermatogenesis.
We have seen Anavar negatively have an result on fertility as a result of compromised HPT axis operate.
Nevertheless, sperm amount and quality usually improve post-cycle over a quantity of
weeks or months.
One Other study from 2007 revealed that “muscle energy considerably increased” in burn victims when oxandrolone and
train have been mixed (8). Oxandrin additionally increases red blood cell counts, main some
endurance athletes to experiment with this drug to boost their efficiency.

Some bodybuilders go for authorized Anavar options, such as Anvarol, which
mimics Anavar’s fat-burning and anabolic results.
For example, an aromatase inhibitor like aromasin or arimidex isn’t wanted
for an Anavar-only cycle as a end result of this drug would not convert to
estrogen. Nonetheless, liver support is always really helpful because this is an alkylated steroid.
Switching to male users, many guys start with a 20mg daily Anavar dosage before rising this amount throughout a cycle.
Here Is one thread where a man asks about a moderate dosage of Anavar, and
is advised that 40-60mg each day is good. One extra point right
here is that dosing can be dependent on if one is working an Anavar-only cycle, or stacking it with different medicine like testosterone.

Hair loss is one other widespread side effect from steroid derivatives of DHT.
Again, genetics issue closely into this and Anavar is less prone to
cause hair loss than most other DHT derivatives.

Its results embrace increased muscle mass and energy, making it engaging to athletes in sports activities requiring energy and endurance.

However, its use is prohibited by the World Anti-Doping Agency (WADA) and most sports activities organizations.
Total, being an oral steroid with a comparatively brief half-life means unwanted effects
can manifest and dissipate quicker in comparison with injectables.
Cycling it properly, getting bloodwork, and having publish cycle remedy deliberate out is vital.

This dosage is often sufficient for those looking for a leaner look whereas promoting a
constructive and well-tolerated expertise. Anavar’s top-of-the-line steroids for preserving your
pure testosterone levels as high as attainable after a cycle.
Nonetheless, Anavar still has the potential to reduce your male hormone
production, even if it’s to a small degree. For ladies Anavar users 
(14) it’s advised to begin on much lower quantities. The Anavar cycle may also be shorter (4-6
weeks) compared to the male cycle which can potentially final
for up to 16 weeks. Like the lads (see above) the dosages
could be elevated, though not as excessive, for example 20mg per day could be at a peak degree before pulling the again all the
means down to cycle off.

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If you have no current kidney problems, utilizing low doses and
short cycles of Anavar is unlikely to cause kidney harm.
Still, when you use extreme doses and lengthy cycles, you will be placing your kidneys – and other organs –
at nice risk of harm. It is possible to lose 5% of physique
fats when doing a easy Anavar and testosterone cycle.
If you’re already at 10% body fat or less, 5% could be a really excessive outcome.
At a naked minimum, the male physique wants a physique
fats percentage of 2% for organs to function correctly.
In all but the most extreme circumstances, ladies
wanting to attain most leanness will focus on getting to
10%-15% physique fat. But Anavar isn’t
simply great for fats loss for girls, however even more
so for sustainable and aesthetically pleasing lean features with no or
minimal unwanted effects.
This means, you would ensure that your blood stress is in normal range continuously and also you don’t need to worry about
damaging your well being. A lot of people are excited about starting with such
a cycle but not too lots of them know tips on how to correctly handle such a
cycle and what to anticipate out of utilizing it.
We would attempt to share some valuable information about this Anavar and Check cycle, which hopefully will
be helpful for someone. Anavar and Testosterone is certainly one of
the most famous steroid cycles and that’s particularly
for beginners. In truth, is difficult to think about a better stack than Anavar and Testosterone for a steroid newbie.

Winstrol is a DHT-derived steroid, and unlike steroids which are primarily based on the testosterone
hormone, DHT-based steroids cannot be converted
into estrogen. This means Stanozolol comes with no estrogen-related unwanted effects in any respect.

It’s harsher than some of the other well-liked chopping steroids, and
most customers will battle with one sort of side effect or another.
After utilizing Winstrol, the kind and length of PCT males will mostly rely upon what other
AAS you’ve stacked it with. Winstrol is most usually
utilized close to the end of a cycle, and few
cycles will use it as the primary compound. This means most suppressive results
will probably come from other AAS being used. Due to Winstrol’s substantial
liver toxicity (including the injectable version), we must be cautious
when stacking it with any other C17-alpha alkylated AAS and limit the cycle to just a few
weeks.
However, it has an extended detection time, up to 18 months after your last dose.
Deca-Durabolin is an intramuscular injection, and the most effective place to administer it is certainly one
of the giant muscles. The thigh and buttocks are the most really helpful
injection websites, and you need to rotate your injection muscular tissues to permit recovery.

Avoid injecting Deca-Durabolin into small muscles and areas with arteries.
The injection web site must be swapped with an alcohol wipe to scrub
earlier than injecting to maintain hygiene and forestall infection. Both forms
of Nandrolone hormone are the same as these two steroids, but they’ve a different ester attached.

Anavar for ladies is a strong ally within the pursuit of an ideal
physique, but solely when wielded with knowledge and intent.
Finally, advanced bodybuilding is a blend of expertise, discipline, and precise understanding of your body.
The Anavar cutting section is a vital part of this puzzle and
should be approached with intent and knowledge.
Nonetheless, with Anavar’s fat-burning effects and muscle features being retained post-cycle, there
is not a fantastic need for most people to make the
most of Anavar all 12 months round. The army typically doesn’t
check for anabolic steroids, as it is sometimes an costly check.

Even although Anavar is the safest steroid for ladies, increasing
the dose or the size of the cycle can really result in virilization. Subsequently, it is essential to
maintain the dosage low/medium and to maintain the cycle brief.
Males usually stack it with different steroids to get higher outcomes from their exercises.

Anavar Stacks are also quite well-liked with bodybuilders
since Anavar can be mixed with other steroids to make
sure sooner and better results in the health club.
All of those stacks will require a post-cycle therapy protocol afterward.

A standard PCT is Clomid at 100mg day by day, starting two weeks after your final dose.

We may examine Anavar with a protracted record of AAS and other
PEDs if you’re making an attempt to choose on the best compound for
your next cycle. Right Here, I want to concentrate on lining
it up against two other popular cutting steroids, plus a famous fat burner.
This just isn’t a concern for girls who can proceed with an Anavar-only cycle on the really helpful 10mg every day
dose.
Your dosage of NPP will depend on whether or not you’re using
it mainly for therapeutic functions or performance enhancement.

When utilizing this steroid to achieve profit from its therapeutic effects solely, males can dose at 100mg to
200mg weekly and see substantial advantages, including tremendously improved recovery and joint relief.
Primo, undoubtedly, holds a revered place in bodybuilding,
significantly in the slicing phase. Whether Or Not it’s about attaining
muscular definition or working in course of weight loss, its position is difficult to overlook.

There will all the time be unfavorable comments from females who have used AAS and started to
experience virilizing effects, and EQ isn’t any exception. A deeper
or hoarse voice is expected to develop in females taking larger doses (80mg, for example) for extended periods.
It just isn’t a vastly potent mass-gaining steroid, so its finest use
isn’t as a major bulking compound.
Nandrolone is immensely well-liked, and you will discover this to be a simple steroid to find and buy in most components of the world.
Deca-Durabolin is mostly extra in style and more commonly discovered than NPP, however
it’s unlikely you’ll run into issue in shopping
for both form of Nandrolone. As is the case with any steroid use,
androgenic unwanted effects are closely dependent on your genetics.

Even then, Deca-Durabolin is named one of the extra moderate when it comes to its capacity to cause androgenic-type
unwanted aspect effects. With an androgenic rating of simply 37, compared to Testosterone’s one hundred, we are able to
assume a much less potent androgenic effect general.
Deca-Durabolin has some aromatizing capacity but not an entire lot by comparison to
plenty of different compounds. This means whereas estrogen conversion can definitely occur with this steroid,
unwanted aspect effects usually are not assured.

That’s to not say that utilizing Deca-Durabolin at very
high doses for long durations won’t stress the liver.

Warning should all the time be taken, and of notice is a study
completed on rats with very excessive doses of Nandrolone Decanoate, resulting in unfavorable changes to
liver enzymes and the lipid profile. Acne is a possibility, however you will hardly ever find a person affected
by extreme steroid-acne issues as a result of Deca.

Some guys have been recognized to say that Deca makes their pores and skin look better.
Those with naturally oily skin can find the oil will increase, however just about some other steroid you stack with Deca will probably be the acne-causing culprit rather than Deca itself.

As A Result Of Tren Hex is a slow-release steroid, we have to use it for a longer period than many different steroids,
and for many users, it’s going to imply a cycle of at
least ten weeks. You won’t see any noticeable results for the primary month of this cycle because of the
time this steroid takes to reach its peak ranges in the
body. Like all Trenbolone steroids, Parabolan is powerfully androgenic, and
even the lowest doses are very prone to result within the growth of male traits in female users.
These who proceed with a Parabolan cycle should stop using it totally if any virilization happens;
otherwise, the effects could be unimaginable to reverse.

beginner steroid cycle bulking 25-04-10 (木) 7:17

This stable slicing stack covers your fat-burning and lean-muscle wants with some added extras.
This stack will ensure you aren’t dropping muscle while you lose fats, and you may
even achieve some lean muscle. With a much stricter cutting
food plan and intensive workouts, this quantity can improve rapidly all through
the cycle. And in case you have an current high ldl cholesterol problem,
you may notice your cholesterol enhancing on this
stack due to Cardarine’s capability to boost good
levels of cholesterol. To take issues even additional, one other superior cutting cycle consists of the addition of YK-11 alongside S-23.

In this cycle, S-23 may be run for eight weeks at 20mg,
whereas YK-11 is added to weeks 5-8 at 10mg day by day.

Without the rigorous testing and compliance process that comes
with approved prescription drugs, no official shelf life for any SARM exists.
This means we must use widespread sense concerning storage and
estimated shelf life, much like you do with meals. Whereas you’re not
prone to fall unwell when you use SARMs outside their
shelf life, they can probably be less efficient over time as
they lose their efficiency. How old should you be ideally to
get probably the most out of this sort of cycle?
It will assist you to regain power, mobility, and your ability to exercise at a better stage whereas improving the strength of your joints
and bones. Ostarine ensures that joint and muscle pain is decreased or eliminated, and Ostarine may help cut back irritation.
Discover the ability of Anavar stack combos and their synergistic advantages in this insightful table.
Unleash the full potential of your health journey by strategically
combining Anavar with other compounds for enhanced outcomes.

Uncover the really helpful dosage tips and cycle period for Oxandrolone on this informative table.
Ensure optimum results and reduce dangers with acceptable
dosing and cycle planning. Oxandrolone can also be used effectively
in combination with different androgens; if they’re toxic or non-toxic, it doesn’t matter much.
It may also be utilized by both sexes to break via a plateau or sticking level after months of continued use of steroids.

Because Anavar will increase power dramatically, it’s suited to this
position well in both men and women.
CrazyBulk developed D-Bal so athletes and bodybuilders might get the advantages of Dianabol
with none of the nasty unwanted side effects. D-Bal is a complement created by
CrazyBulk that is designed as a authorized and secure various
to the anabolic steroid called Dianabol. However with this method, you’re going to get this highly effective prohormone
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This can usually take away suppression symptoms whereas serving to you avoid
the necessity to do PCT. DHEA can assist your estrogen levels without directly taking estrogen. You can get oral and
topical DHEA, however the downside is that dosing could be
difficult. Everybody might be totally different,
so experiment with dosing beginning at 25mg/day
and growing as needed.
Always consult with a healthcare skilled earlier than beginning any PCT
routine to make sure it aligns together with your health standing
and goals. A well-chosen PCT is crucial for restoring your body’s pure hormonal stability and preserving your hard-earned features.

After concluding a cycle with Anavar by Hi-Tech Pharmaceuticals,
choosing the proper Post-Cycle Remedy (PCT) is crucial
to make sure hormonal balance, support restoration, and preserve muscle positive
aspects.
MK-677 is among the more unique compounds
with the exciting benefit of doubtless having some
anti-aging effects. This comes alongside a extensive range of fascinating benefits
to everyone, from bodybuilders to sporting athletes.
If you’re going to run a Stenabolic cycle, try my full Stenabolic (SR-9009) cycle information. As always,
the lack of research and data on Stenabolic’s short and long-term health impacts means this compound must be used cautiously.

If you’re going to run a Cardarine cycle, try my full Cardarine (GW ) cycle guide.

This steroid maintains lean muscle mass in the course of the
chopping cycle, sheds body fats, increases strength, and enhances resilience.
It is way preferred amongst girls, being a light steroid compared to others, since Anavar provides the expected optimistic results with not too many side
effects. In the realm of performance-enhancing substances, anavar uk
stands out as a preferred alternative amongst athletes and fitness fanatics.

It exhibits potent anabolic properties with minimal androgenic effects,
making it a fascinating possibility for many. Anavar
features by binding to androgen receptors in the physique, stimulating
protein synthesis and enhancing nitrogen retention within the muscles.

Stenabolic should be taken no much less than twice every day, however three times is even better.
As A Outcome Of of its quick half-life,
you need a daily dosage to take care of optimum ranges. An 8-week
cycle is going to be greater than adequate for virtually all of individuals.

Nolvadex or Clomid for four weeks at between 20-40mg
every day starting on the finish of your cycle,
with the dose-dependent on how suppressed you feel.
Two SARMs and a SERM can make up a simple yet very potent advanced bulking cycle.

LGD-3303 is considered by many to be THE most potent SARM for bulking.

Suppression is probably going right here,
so a testosterone base ought to be thought-about. Of curiosity
is how you ought to use Ibutamoren as a stand-in for PCT for weeks 9-12,
which will assist preserve gains. There have been hardly any human checks on Stenabolic,
and there aren’t any reported side effects but.

Nonetheless, Anavar is unique in this respect, being principally metabolized by the kidneys.
This can put them under increased pressure, leading to acute renal injury (18).
Nevertheless, it’s not merely strength and endurance athletes that will profit from Anavar,
with some sprinters, swimmers, and boxers additionally utilizing Anavar to realize a aggressive edge.
Anavar is a spinoff of dihydrotestosterone; thus, there is no conversion to DHT by way of the
5-alpha reductase enzyme.

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As A Result Of Anavar has the added benefit of muscle development, weighing oneself to measure fats loss on the drug is ineffective.
Whereas DHEA is commonly used as a post-cycle therapy for men, it can also be utilized by
girls to help them restore their natural testosterone production extra quickly.

One Other cause Anavar is good for ladies is that, like most anabolic
steroids, it is not estrogenic and gained’t trigger severe unwanted facet effects.
There are numerous the cause why Anavar is a
wonderful choice for women looking to bulk up or minimize down.
To maximize your positive aspects with Anavar, it’s essential to follow a correct
diet and coaching routine. Make positive you’re eating sufficient protein to support muscle growth,
and give consideration to compound workouts like squats, deadlifts,
and bench presses to stimulate muscle growth. Moreover, ensure
you’re getting plenty of relaxation and recovery time, as that is when your muscles actually develop and restore.

Whereas Anavar is taken into account a light steroid,
it still carries the danger of unwanted aspect effects.
Some frequent unwanted effects for both men and women embrace
zits, hair loss, and temper changes. Males may also expertise testicular atrophy and decreased sperm depend, while girls
might expertise menstrual irregularities. To guarantee most outcomes,
meticulously adhere to proper dosages and pay attention to your food plan and coaching routines.

This can lead to an elevated risk of heart problems, so it may be very important monitor cholesterol levels whereas utilizing Anavar.
Anavar can also trigger testosterone suppression, which may lead to a
lower in libido, erectile dysfunction, and different sexual dysfunction.
It is important to use Anavar at the side of testosterone alternative
remedy to avoid these unwanted aspect effects. However, for the
average person, it is usually safe to start with a
decrease dosage of 10mg per day and work your way up steadily
as wanted. It just isn’t legal to buy Anavar in the Usa without a prescription. However, Anavar
is usually being taken by healthy individuals with no medical situations who are
looking for to enhance their physique or efficiency. While these unwanted aspect effects are sometimes gentle and go away on their own, they are often more severe
in some individuals.
Anavar can help ladies to construct lean muscle mass with out the
risk of growing masculine traits. Girls incessantly search for guidance on how to
use Anavar safely to boost lean muscle mass while minimizing the dangers linked to anabolic androgenic steroids.
By following acceptable tips and being conscious of the potential dangers,
feminine bodybuilders and athletes could make
educated choices to reach their health goals with Anavar.

If you’re trying to gain weight, you may need to take a
Steroid that converts into Estrogen, as we all know that Estrogen may help with hypertrophy.

Anavar is thought to be relatively low on side effects, which makes it
a extremely popular drug to make use of. In abstract, in case you are using Anavar and are
topic to drug testing, you will need to be aware of its detection time in several
types of drug tests. Utilizing drugs to pass a drug test just
isn’t beneficial and may be dangerous. Always seek the guidance of your healthcare provider to make sure the knowledge displayed on this web page applies to your
personal circumstances. Oxandrolone won’t enhance athletic efficiency and shouldn’t be used for that function.
Some complement to boost athletic efficiency, while
others use steroids to be able to preserve mass and enhance
appearance. If any of these targets are right for you, Anavar
is an excellent selection for your anabolic steroid wants.
If you’re in search of alternatives to Anavar that
are authorized and secure, there are several pure dietary supplements available in the marketplace that may mimic the
consequences of anabolic steroids. These dietary
supplements are sometimes called legal steroids or AAS
alternatives. These dietary supplements are designed
to promote muscle growth, enhance energy, and improve athletic
efficiency. Anavar is an anabolic steroid that
can help you acquire muscle mass and strength, but it may possibly also suppress your body’s natural testosterone manufacturing.
With Out correct PCT, you may expertise unwanted facet effects similar to low libido, fatigue,
and muscle loss.
Remember, Anavar 50mg is a potent substance, and whereas it is safer
than many different steroids, it nonetheless
carries dangers if misused. At All Times consult with a healthcare professional earlier than starting any steroid cycle to ensure it’s acceptable in your
particular person health and objectives. With the proper strategy, Anavar 50mg may be an efficient device in your fitness journey.
This method helps your physique recuperate and minimizes the risk of adverse
results. Prolonged use can lead to serious unwanted effects, so taking breaks between cycles is essential for
sustaining your well being.
While some individuals may even see results within a quantity of weeks of starting Anavar,
others could take a number of months or even a yr before seeing
vital changes. Anavar may cause a condition often recognized as transaminitis, which is elevated
ranges of liver enzymes known as transaminases. This condition can be brought on by fatty liver
disease, alcoholic liver illness, viral infections, including hepatitis B or C,
and certain inherited genetic situations. If
you’re wondering what to keep away from when taking Anavar, something that might injury the
liver is high on the record. Anavar can put an amazing strain on the liver, even causing severe liver damage
or demise.
Ben Johnson’s gold medal from the earlier year’s 100-meter race on the Seoul Olympics was revoked as
a end result of his use of winstrol. From the FDA’s standpoint, this event seemed
to be the ultimate straw that broke the camel’s back.

If you want to increase your power and turn into stronger, then a one
rep max calculator is the right software for you. A one
repetition max calculator helps you establish your true
max reps earlier than even starting your workout routine.
It will help increase up your efficiency and prevent injuries while doing so!

A one repetition max calculator is also an efficient way to trace your
progress and see how much weight you’ve lifted extra time.
It’s a great way to remain motivated and hold monitor of your
overall progress.
Women may not understand a big increase in muscle measurement when measuring their muscular tissues due to the large decrease in fat loss.
Women, on the other hand, frequently discover a rise of their body
weight on the scales, regardless of burning an unlimited amount of fats throughout exercise
(indicating muscle gain). Feminine cholesterol levels, then again,
do not typically rise to dangerously high ranges as a end result of their natural testosterone manufacturing is lower than that of a male.
The best method to get essentially the most out of Anavar
while avoiding potential unwanted effects is to observe the right dosage instructions.
These dosages could vary from individual to individual, however it is recommended that women start with 50mg per week when biking Anavar.
This is because of the truth that this dosage has been proven to have the fewest unwanted facet effects.

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What Are anabolic androgenic steroids 25-05-03 (土) 22:51

Especially with long-term use, anabolic steroids can severely harm one’s well being.
The name of an especially successful exhausting drug consumer, who has been heavily concerned
in a drug-related robbery or murder, anabolic steroids road names0.
“The downside is that growth hormone is almost always used at the side of anabolic steroids, and anabolic steroids clearly do work.” So it’s exhausting to
know what portion of the muscle gain, if any, comes from
development hormone. Medication A to Z gives fundamental data on medicine with addictive potential, including how they’re used, how they
make folks feel, and their health results, together with danger for substance use dysfunction. Treatment options for substance use disorders associated to those drugs are
additionally included.
“Why you should know all these avenue names for oral and injectable steroids? Trenbolone is a very highly effective Class I steroid meaning that it becomes efficient by positively binding to the androgen receptor. Fina is actually a veterinarian steroid that turn into very profitable within the bodybuilding neighborhood in the 1980’s in Europe and the US and was manufactured by a pharmaceutical firm Hoechst and Roussel.
Zoe Labs authorized steroids are the most effective merchandise available for maximizing muscle building during every kind of exercise cycle. Road name was popular on the street in the late 1980s and 1990s, but is now mostly used on anabolic steroids, list of all steroids. It is often shortened to an anabolic steroids name (”A-M-A-C,
anabolic steroids effect on the brain.” or some variant), anabolic steroids impact on the brain. While it does an excellent job of elevating testosterone ranges, it additionally acts as a diuretic, tren bomb supplement. The kidneys aren’t designed to deal with this kind of excessive anabolic response to a low dose anabolic steroid.
A dissociative drug, ketamine is used as an anesthetic for each people and animals. It’s additionally abused recreationally for its hallucinogenic and dissociative effects. Whereas the consequences of those medication differ depending on the person, they typically end in heightened senses, altered states of consciousness, and visible or auditory hallucinations. Cocaine increases heart price and blood stress, which might lead to a coronary heart attack, stroke, or seizure. It also will increase alertness, feelings of well-being, and euphoria. Cocaine is a powerfully addictive stimulant drug created from the coca plant leaves. Cannabis, also called marijuana, is a psychoactive drug produced from the cannabis plant.
However as a outcome of drug testing is costly, checks of professional athletes are generally “random,” and are sometimes preceded by a warning. Common necessary testing is normal solely at the worldwide level of competition. You might hear these slang terms in gyms, locker rooms, or online boards. That’s why it’s important to familiarize yourself with the different names. Your moods and feelings are balanced by the limbic system of your brain. Steroids act on the limbic system and may cause irritability and delicate despair.
Suboxone blocks opioid receptors and a few folks use it to overcome heroin addiction. Oxycodone, marketed as OxyContin, is a slow-release narcotic painkiller. Individuals who address chronic pain often overuse the drug, which dims the pain-killing effect but makes OxyContin addictive. Teenagers snort OxyContin in crushed powder type, which makes it fast-acting.
Public implementation of harm reduction is necessary to fix these points. Harm reduction could be as simple as distributing clear needles or monitoring the well being of abusers who do not plan to stop. Analysis, regulation, and better treatment are important to tackling the hidden epidemic of anabolic steroids. Nonetheless, improvement in these areas will solely be considered if there may be more public awareness. If health outcomes are to improve, it’s time that this hidden epidemic be uncovered. It is claimed that the “Pounders” are simply as hardcore because the “Toughies”, and plenty of hard drug customers consider “toughie” to be synonymous with a “hard” user of anabolic steroids. “Juice” refers to oral and injectable varieties, capturing the essence of pumping one thing highly effective into your physique.
These may embody androgenic results corresponding to acne, oily skin, hair loss, and elevated body hair. It can also have estrogenic effects like water retention, gynecomastia (enlarged breast tissue in males), and elevated blood pressure. Additionally, its use can suppress pure testosterone manufacturing, which can require post-cycle therapy to restore hormonal steadiness. People abuse anabolic steroids to enhance their athletic efficiency and enhance muscle growth. Nonetheless, these medicine have critical side effects that embrace aggressiveness, irritability, paranoia, hormonal imbalances, suicidal ideas or attempts, and an elevated risk of many well being problems.
Dissociative drugs could make people feel disconnected from their physique and setting. Anabolic steroids are misused when they are taken in a way or dose that’s totally different than prescribed or taken without a prescription. Amphetamines are prescription stimulants typically used to treat attention-deficit hyperactivity disorder (ADHD) and narcolepsy.
Rxn of the intermediate with the proton source results in a dihydrobenzene; a special virtue of this sequence in steroids is the truth that the double bind at 2 is in impact becomes an enol ether moiety. Therapy of this product (2) with weak acid, oxalic acid for e.g., results in the hydrolysis of the enol ether, producing β,γ-unconjugated ketone 3. Hydrolysis underneath extra strenuous conditions (mineral acids) ends in migration/conjugation of the olefin to yield nandrolone (4). Remedy will not be simple, but it is usually essential to help someone to get well from habit.

steroids injectable 25-06-02 (月) 5:13

Regardless, persistent AAS-induced hypogonadism has been reported in the literature in several cases (65,
178). Future research is required to delineate the AAS cycle features or patient traits that hinder restoration and
result in partially reversed, extended, or persistent hypogonadism.
Supraphysiological dosages of testosterone, no much
less than as a lot as 600 mg testosterone enanthate, didn’t have an result on serum prostate-specific antigen (PSA) levels in both wholesome young (15, 22) and older males (37).
Prostate quantity, as assessed by magnetic resonance imaging (MRI), remained unchanged in response to graded
dosages as a lot as 600 mg testosterone enanthate weekly for 20 weeks in wholesome men (22).

The HAARLEM study did find a small however important enhance in PSA levels at the end of an AAS cycle in contrast with
baseline (from 0.71 μg/L to zero.ninety three μg/L)
(39). Two p.c of the themes exceeded the higher limit of the reference range (2.0
μg/L). These outcomes are seemingly at odds with
the literature that shows unchanged PSA ranges in response to
supraphysiological dosages of testosterone enanthate.

Fluid retention accumulates in one other way on Dianabol compared to Anadrol, with serum testosterone being converted into estrogen (via the
aromatase enzyme). This is because of its distinctive muscle-building and
strength-enhancing results (similar to Anadrol), but with
barely fewer unwanted facet effects. Now that we have cleared the
air concerning what testosterone boosters are, when you have low
T, you might have options!
The men in the train groups carried out standardized weight-lifting workouts thrice
weekly. Peptides and steroids are regulated in a special way depending on the place you are.
Frequent unwanted effects of using peptides are nausea, vomiting, and complications.
In phrases of their chemical construction, they’re organic compounds made with
4 fused carbon rings with functional group attachments.
Steroids are artificial substances that work by mimicking the results of testosterone.
Biochemically, this expresses itself in relatively small elevations of blood aspartate aminotransferase (AST), alanine aminotransferase (ALT), lactate dehydrogenase (LDH)
and gamma-glutamyl transpeptidase (GGT) (99) values.
Steroids like hydrocortisone are an efficient therapy
option for both acute and continual pores and skin problems.
Dermatologists prescribe topical steroid lotions, gels or ointments for rashes attributable to vegetation like poison ivy, insect
bites, stings or allergic rashes. Poor intestine health can result in other points similar to inflammatory bowel disease because your gastrointestinal system is responsible for eradicating waste and
absorbing nutrients from the meals you consume.

Failure to carry out these capabilities can affect your energy level, capacity
to fight off different diseases, and level of consolation. After getting a steroid injection, in case you have a
nasty headache or develop an infection at the web site of the
shot, make certain to observe up with your physician. Your doctor could then use an ultrasound to determine
where exactly to provide the injection.
In men, its levels enhance during puberty to promote
the event of male intercourse traits, similar to physique hair development, a deeper voice, intercourse drive, and elevated top and muscle mass.

General steroids, known as corticosteroids,
are medicines that reduce inflammation and the
activity of your immune system. They’re manufactured medication that carefully resemble cortisol, a hormone
that your adrenal glands produce naturally. Anabolic steroids additionally put women and men at risk
for far extra severe considerations.
Very robust topical steroids aren’t usually prescribed throughout pregnancy and breastfeeding.
Current guidelines say that some steroid tablets, together with prednisolone, can be
taken throughout being pregnant. Generally steroids could cause one other condition known as Cushing’s syndrome.
This may cause thinning of the pores and skin, stretch
marks, and the face to become rounder, but it usually clears up as soon as steroids are
stopped. Steroids taken for a really long time can even cause your muscular tissues to turn out to be weaker,
and they might often affect durations in women.
Anabolic steroids are categorised as a schedule III drug within the
United States. Illegal possession can carry a most penalty of 1 year in prison and
a minimum $1,000 nice for the first offense (29). This is as a outcome
of many steroids are produced in unlawful labs that don’t
comply with the identical procedures as business labs.

We’ve compiled the information and expertise of
ourentire staff to create these three Free E-books that can helpyou lose fat
and re-build your physique from the ground up.
Seek The Advice Of with certainly one of these On-line
TRT Clinics, or try these 7 Best Testosterone Boosters to
extend your T levels. The debate between testosterone and steroids gets murky due to the entire unfavorable consideration that has been placed
on illegal steroid use. When it comes to TRT, whereas there may be some recreational lifters
who use it, elite lifters are going to want to use significantly greater than what TRT supplies.
All that is to say that testosterone is an essential and important
hormone that performs a major function in our general well being.

https://www.kingsburyholisticdentist.co.uk 25-06-05 (木) 15:52

Corticosteroids have several different results on the physique, that
means they can treat various medical situations. They can scale back inflammation, suppress
overactive immune system responses, and assist with hormonal imbalances.

Depending upon the sort, anabolic steroids could both be injected into the body or taken by
pill. Some mimic the actions of testosterone directly, while
others trigger the body to supply excess testosterone by interfering with the normal hormone regulation system in the physique.

While these side effects are generally mild and short-lived,
they can be more extreme in some patients. When back pain won’t
go away, your physician will contemplate all the remedies
that would help you, from exercise and bodily remedy to medication. Part of
that may embody injections to ease your again pain and inflammation. Corticosteroids are man-made medication that closely
resemble cortisol, a hormone that your adrenal glands produce
naturally. Corticosteroids are often referred to by the shortened term steroids.

It is essential that healthcare providers advocate probably the most appropriate sort of inhaler.

For instance, while metered dose inhalers require the next stage
of coordination, dry powder inhalers do not. From sudden accidents to chronic circumstances,
Cleveland Clinic’s orthopaedic providers can guide you through testing, treatment and beyond.
Your provider will insert a needle into the world that wants treated and inject cortisone (a steroid).
Your provider may additionally use cortisone pictures
to treat inflammation in your tendons or bursae —
the fluid-filled sacs that cushion spaces round and between your joints, tendons and bones.
A monoclonal antibody is a type of protein made in a laboratory that’s developed to find and attach
to only one type of substance within the body. There are many
kinds of monoclonal antibodies they usually can be used to treat a
number of illnesses.
Human chorionic gonadotropin (hCG) has luteinizing hormone (LH) activity that
stimulates endogenous testosterone production in men, however
not girls 27. Exogenous human chorionic gonadotropin (hCG) is extensively available,
and effective when administered twice weekly as a subcutaneous injection. Lastly, high dosages of testosterone precursors such dehydroepiandrosterone (DHEA)
increase testosterone production and circulating testosterone concentrations.
The evidence round whether anabolic steroids can considerably improve athletic efficiency is
limited 8. But generally talking, there was some analysis which has shown that people
who use anabolic steroids will experience a rise in muscle power 9.
There is a dosage-dependent impact of anabolic steroids on muscle mass and power 65, 66.
The dose-response curve for anabolic steroids has not been clearly defined,
but male athletes and physique builders usually use mega dosages 28.

Post-cycle remedy (PCT) is crucial after finishing both a clen or anvarol cycle.
This process helps restore natural hormone production in your
physique that gets disrupted as a outcome of steroid use. It also aids in stopping potential
side-effects corresponding to gynecomastia or
testicular atrophy.
In 1953, a testosterone-derived steroid generally known as norethandrolone (17α-ethyl-19-nortestosterone) was
synthesized at G. The steroids you get in these injections are known as corticosteroids.
They’re completely different than anabolic steroids, which are
used to build muscle.
Nonprescription doses are often 10 to a hundred occasions larger than the doses healthcare suppliers prescribe to treat medical circumstances.
This is why the side effects are often extra severe than the unwanted effects of prescribed anabolic steroid use.
General steroids, called corticosteroids, are medicines that scale back irritation and the activity of your immune
system. They’re manufactured medication that closely resemble cortisol, a hormone that your adrenal glands produce naturally.
Healthcare suppliers mainly prescribe anabolic steroids to
treat low testosterone (male hypogonadism). However they use
it for different conditions as properly, such as to
stimulate muscle growth for people with certain cancers or acquired immunodeficiency syndrome (AIDS).

Medical Doctors usually prescribe them to treat conditions like asthma,
hives, or lupus. Aspect results can depend on the kind of corticosteroid, such as inhaled or topical.
Healthcare suppliers provide corticosteroids
much more usually than anabolic steroids. Anabolic steroids are manufactured medication that carefully resemble the hormone testosterone or different androgens.

Steroids are prescribed to deal with a broad range of
conditions together with asthma, hay fever, eczema, arthritis, inflammatory bowel disease
(such as Crohn’s disease), and multiple sclerosis (MS). Corticosteroids refer to either naturally occurring compounds produced by the adrenal cortex or synthetic versions that mirror their molecular structure.

It’s greatest to not have greater than three or four
steroid injections per 12 months. Autoimmune issues like rheumatoid arthritis and joint situations like
tendonitis might not seem to have much in common. Nonetheless, there’s
one important factor these two forms of circumstances share — they’ll each be
handled with steroid injections. Given the variety of inhaled steroids available, medical
doctors and people receiving remedy ought to work together to determine upon the proper medication and gadget.
Inhaled steroids, or inhaled corticosteroids, are anti-inflammatory medicine that help treat breathing problems, similar to bronchial asthma and persistent obstructive pulmonary illness (COPD).

Anadrol could additionally be a potent mass-building
steroid; however, it’s also one of the most poisonous AAS (1), based mostly
on our liver function and lipid profile tests.
In this information, we will record the various kinds of bulking
and slicing steroids utilized by our sufferers, comprehensively
detailing their advantages and unwanted aspect effects.
We will list in brackets whether they’re oral or injectable steroids.

Each long-term and short-term use of corticosteroids can have side effects, some of that are severe.
It is important solely to take corticosteroids if there aren’t any viable
options.

kieranlane.com 25-06-06 (金) 20:35

Females can expect reasonable will increase in lean muscle tissue and a discount
in fats mass due to enhanced protein synthesis and nitrogen retention within the
muscle cells. Anavar causes reductions in HDL cholesterol, potentially causing
hypertension (high blood pressure) and rising the danger of arteriosclerosis.
Nevertheless, in our lipid profile testing, Anavar solely causes delicate cardiovascular pressure
compared to other anabolic steroids. A Primobolan-only cycle
will produce similar outcomes to an Anavar-only cycle.
Some ladies could enhance their dosage to above 75 mg per day; nonetheless, we find that going past
this will increase the danger of virilization. We discover Proviron has a excessive
affinity for binding to SHBG, meaning it could possibly effectively unlock extra energetic testosterone (4); thus, when it’s stacked with different anabolic steroids, their results are enhanced.

By consuming nutrient-dense foods and avoiding processed
products, individuals can provide their our bodies with
the important nutritional vitamins, minerals, and antioxidants wanted to
support a sturdy immune response. A strong immune system not solely helps
stop illness and infection but additionally aids within the restoration course of
after intense workouts. Negro-Vilar (1999) provides a wish record of the desired profile
of exercise of SARMs, these being tailor-made to numerous male and
female purposes. Generally, all embrace an anabolic effect
in muscle and bone, however the androgenic effects are modified to
various levels from stimulatory, to weak or
neutral, relying on the disease state. The results of androgens are modulated
at cellular stage by the steroid-converting enzymes within the
particular target tissue (Figure 1). In reproductive target tissues, testosterone
could be thought of to be a prohormone, being readily converted by 5α-reductase to the stronger androgen DHT.

Thus, it causes notably much less hepatotoxicity
than other orals similar to Dianabol or Anadrol. Primobolan isn’t exceptionally
anabolic, so muscle gains are likely to be modest (up to 10 lbs).

We haven’t discovered Equipoise to be exceptionally androgenic, so
these unwanted effects won’t be to the extent of testosterone,
for example. We have discovered Equipoise (boldenone) to be one of
many least poisonous steroids, inducing gentle cardiotoxicity.

This can vary from minor points similar to bloating or
extra fluid retention, or extra critical issues like a lack of libido or Gynecomastia.
It is at all times suggested to be in the lower physique fat ranges when using any steroid as
this will assist to limit any probably serious unwanted effects and guarantee a safer
cycle. These potent compounds will all place giant quantities of stress on the body,
particularly the liver, this added stress, together with the potential liver inflammation attributable to high ranges of body fat could cause some critical lasting harm.
There’s a limited choice of steroids obtainable
for feminine slicing cycles. Anavar can also be used for
chopping by changing caloric consumption and training type.

In this article, we reveal one of the best steroids for
mass and the dosages utilized by bodybuilders at present. In addition to short-term side effects, steroid use can pose significant long-term health risks.
These may include cardiovascular issues corresponding
to hypertension, elevated risk of heart assault or stroke, and adverse effects
on cholesterol levels.
Levels of testosterone are naturally much greater in men than in girls.
Creatine is a compound made by your body and is in red meat, fish,
and milk. It enhances your ability to generate fast bursts of vitality and increase energy.
By supplementing with 5mg of creatine a day, you’ll find a way to raise
the amount saved, boosting its effect. Composed of short chains of amino acids, peptides are signaling molecules that regulate varied
processes from metabolism to tissue growth. Artificial variations
claim to crank up fats burning, enhance sleep high
quality, or accelerate restoration. ALL PERFORMANCE ENHANCERS claim to help you build muscle and stoke power.

In younger adolescents, steroids can intrude with the event
of arm and leg bones. Comparable to 7-KETO DHEA, B-AET does not suppress the HPTA and promotes fats loss by
inhibiting cortisol. Based on private expertise, B-AET provides superior results in comparability with 7-KETO DHEA.

A widespread psychological side effect of AAS use is muscle dysmorphia, during which users turn into preoccupied
with having a muscular physique (31). AAS use comes with
a number of risks, making them probably harmful for
most individuals. While sure methods can decrease some of these dangers, they can’t be absolutely avoided.

Regardless Of their potential advantages, AAS have a number of attainable unwanted effects,
whose severity varies depending on the extent to which you employ these
substances. Loss of muscle mass has been intently linked to mortality
in these diseases and stopping it might possibly enhance therapeutic outcomes and
extend lifespan (11, 12, thirteen, 14). They have an result on numerous parts of your body, similar to
your muscles, hair follicles, bones, liver, kidneys, and reproductive and nervous systems.
Anabolic refers to growth promotion, whereas androgenic refers back to the improvement of male intercourse
characteristics.
In addition to this, most of the athletes who’ve handed in bodybuilding haven’t undergone an post-mortem.
While athletes and others who use endure significantly with their bodily well
being, the psychological effects are not ones to disregard either.
Whether it be aggression, irritability, despair, or manic episodes, users
are put at a a lot higher risk of seeing psychological
and cognitive change in consequence (1). One can put the argument forth
that aggression may be useful for sport, placing that vitality into their respective taking
part in area to be the best possible. How this impacts family and friends,
these close to them, and others who may are available contact has severe consequences if these psychological adjustments go unchecked.
Trenbolone acetate is one other well-known steroid that’s used to extend dimension. This is
a steroid that has been identified to be about four times as
powerful as testosterone.
Hair loss is feasible from testosterone due to a considerable
rise in DHT ranges, which can lead to shrinkage and harm to hair follicles on the scalp.
Usually, it isn’t beneficial for bodybuilders to block DHT, as it is a powerful anabolic hormone.
Anecdotally, we now have seen decreased DHT ranges inhibit will increase in muscle hypertrophy and strength.

blackcoin.co 25-06-08 (日) 0:07

Elsewhere on this website there is a separate Auction Pinochle page describing
the classic 3-player game for money in which the players settle
up after each hand. In that version only the high bidder can meld and the bidder either wins or loses.
Versions of Pinochle for other numbers of players
are covered on other pages of this web site. The dealer deals 15 cards to each player and three cards
to the widow – a separate pile in the middle. An accompanying rule sometimes limits the number of re-deals to three.
The game is played with a pinochle deck of 48 cards and
4 players; one player is the dealer.
The minimum bid is 50 in this variant and winning the last
trick gives two bonus points. The gameplay and rules of the partnership pinochle game have been discussed throughout this blog.
Similar to Three-handed Pinochle, Cutthroat is a simple modification.
Should your hand lack promise in tricks, strategically holding
back melds might prevent revealing your card strengths and
weaknesses to opponents. In Pinochle, a meld is a
specific combination of cards that a player can reveal and declare for points during the melding phase of the game.
Melds do not directly impact the trick-taking part of the game but contribute to a player’s overall score.
The total points from melds are added to points won in tricks
to determine the game’s winner.
A player or team can play for this victory even if they are
not the highest bidder. “Pinochling” does not require a bidder to make their bid.
They also can play for this victory even if their bid cannot be made with the maximum number of trick
points available plus their meld. However,
the highest bidding player or team can prevent other players from attempting this if they
elect to “throw in” the hand before the first card
is played. Once melding is over, the highest bidder leads the trick-taking round.

Everyone takes turns “one-upping” or “crawling”
the last trick, staying in the trump suit as much as possible, with the highest card winning the trick.

However, in Pinochle, it is perfectly acceptable
to use your bid to signal information about the “meld” in your hand to your partner.
The more information you have about your partner’s hand, the better
prepared you are to make your own bid. After
downloading and printing, just write down the scores of each game in the
blanks. The easiest way to edit these is in doc / docx or xls format.

Plus my partner leaves me stuck when they clearly could have taken the bid.
Sometime I replay the hand and choose the suit they have the most of and then we
win the hand. And occasionally manage to get good hands but not nearly the same as the other team.
This game and the original Bezique game are quite
similar, however, the scoring guidelines are different.

There are a number of variations of the Pinochle card game, but
the most common variant is partnership Pinochle, in which players are paired up and play together as partners.
The highest card matching the suit of the first card thrown wins, unless
someone throws a trump card in which case the highest trump card
wins. If there’s a tie, meaning two players both throw the same highest card, then the player who threw the high card first wins the
tie. The player who wins the trick takes
the trick cards and gets 1 point for every Ace, Ten or King.
These three cards are called pointers because they’re each worth one point.

The player with the most points at the end of the game wins.
The player with the highest point total at the end of the game is
declared the winner. The dealer is chosen at random and passes out the deck of cards to form each player’s hand.

In most games, the dealer position rotates to the left once the deck needs to be re-shuffled and re-dealt.
For a double deck with 4 players, Pinochle is played with an 80
card deck containing four sets of Aces through 10s; the dealer passes out 20 cards.
Often in Partners Pinochle, after the high bidder chooses the trump suit, they have an opportunity to improve
their hand by exchanging cards with their partner.
Typically the partner of the high bidder passes first, passing 4 cards to the high
bidder.
Thus, a Queen of Spades used to make a flush cannot
then be reused to make a pinochle with the Jack of Diamonds.
In addition to the melds, there are two other ways to score in Pinochle, points and bids.

A misdeal in a cards game is an error by the dealer which calls for a re-deal;
we may call it a penalty. Partners should determine their bidding strategy in advance in order to communicate effectively during the game.
When playing to 1000, the deal alternates between the two players.

It is possible for two or all the three players to go over 1000
points on the same hand.

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